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7 Research-Proven Steps For Getting Better Sleep
How to avoid going through life exhausted
It wasn’t until I got to college that I truly understood how much trouble people have with sleeping.
Around every corner, you hear someone talking about how little sleep they were able to get, or someone else boasting about how they took a test after only lying their head on the pillow for a couple of hours.
Seeing this disordered sleep among college students introduced to me the host of problems that people can and do have, in college or not.
“I think sleeping was my problem in school. If school had started at four in the afternoon, I’d be a college graduate today.” — George Foreman, Former Professional Boxer
Sleep is something that you think we’d have figured out by now, but in a world of continually new and freshly developed technology, it’s hard to keep up and listen to what our body really needs.
If you’ve been struggling with your own sleep, I’d recommend the following suggestions that I’ve seen help others and myself.
These are the habits that not only help me sleep well on occasion but just about every night if I practice…
